The Breath of Life: Unveiling The Mystery of Pranayam

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 The Breath of Life: Unveiling the Mystery of Pranayam

Raj Dham Heart-Mind Yoga 






In the stillness of dawn, I sat in contemplative silence practicing yoga and pranayam. As I breathed in the fresh morning air, I pondered the profound question: What transforms mere breathing into pranayam? Is it mere controlled breathing, or is there something more at play?

The Science of Oxygen 

From a scientific perspective, we know that oxygen is essential for life. Our bodies rely on it to function , and without it we would cease to exist. But yoga speaks of something more-prana, a vital energy that flows through our being.


Unpacking Prana

As I delved deeper, I discovered that prana is not just oxygen, but a life force that permeates every cell of our body. There are different types of prana, including Vayu Prana, which we derive from the air we breathe, and Anna Prana, which we obtain from the food we eat ,

The Prerequisites for Prana 

I wondered, what are prerequisites for harnessing prana from the air and food? Is it merely a matter of physical posture, or does it require a deeper connection with our inner selves? As I explored further, I realized that stillness of the body and calmness of the mind are essential.

 The Role of Yama and Niyama

Maharishi Patanjali's Yoga Sutras emphasize the importance of yama and niyama in preparing the body and mind for pranayam. Yama, the practice of non-violence , truthfulness, and non-possessiveness , help to purify the heart and calm the mind. Niyama, the practice of cleanliness, contentment, and self-discipline, help to cultivate a sense of inner peace and awareness.


Withdrawing the Senses

As I practiced pranayam, I realized the importance of withdrawing the senses ( pratyahara) to focus the mind quiet the distractions of the external world. By turning inward, I was able to tap the subtle energies of prana and experience a deeper sense of calm and clarity,


Mind Cleansing and Purification

I came to understand that mind cleansing and purification of the heart are crucial for harnessing the full potential of prana. By letting go of negative thoughts and emotions, I was able to create a sense of inner space that allowed prana to flow freely.


The Power of Awareness 

Awareness is the spark that ignites the flame of prana within us. It is the subtle yet powerful force that transforms breathing into pranayam . But  what is awareness, exactly? Is it a product of our minds, or is it a fundamental aspect of our being?


The Source of Awareness 

As I ventured into the realm of spirituality, I encountered the concept of Atama , or the soul. Is the soul the source of awareness? Does awareness transcend the physical body, or is it bound to our mortal coil ? 


The Mystery of Pranayam 

The more I explored the more I realized that pranayam is not just a physical practice, but a gateway to the mysteries of life. It is a journey that requires patience, dedication, and willingness to explore the depths of our own consciousness.


Conclusion 

As I conclude this journey of discovery, I am left with more questions than answers. Yet, it is in asking that we find the true essence of pranayam. I invite you to join me on this journey, to explore the mysteries of breathing, prana, and awareness. Together, let's unravel the secrets of life and unlock the full potential of our being.

You are welcome to contact me 

Raj Kumar Dham 

Atamabodh Centre for Learning and Healing 

Heart-Mind Yoga 

+919845287581   rkdham@gmail.Com 








Dr. K.N Krishna Swami : Ph.D (IISc). Retired professor of Management studies IISc. He is now founder member of Atmabodh and is doing research in developing methods for self transformation. R.K Dham : D.I.I.Sc. MD(AM). Managing trusty at Institute of health and Cosmic harmony, founder member of Atmabodh. Healer and motivational trainer. He is also a certified Yoga teacher from Patanjali Yogpeeth, Haridwar. Actively involved with the NGO “People’s trust” working on overall rural development. Dr. Pallavi Nayyar: MBBS, DPM (CMC Vellore), FRANZCP, Director Geriatric psychiatry Gold Coast Australia

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