HOW BREATHING BECOMES PRANAYAMA

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How Breathing becomes Pranayama

Raj Dham Founder of Heart-Mind Yoga 





When I learned yoga and was taught breathing and pranayama, I was wondering how breathing methods and pranayama differ. Does just controlled breathing becomes pranayama. Is oxygen and prana same? In science we don’t talk of prana, but yoga talks about prana as a vital energy. Then I learnt in yoga there are two main sources of prana- anna (food), and air (Vayu); known as Anna Prana and Vayu Prana. Then I started thinking what is the difference between nutrients in food and prana in food.

I was searching for the secret to this. Then I was thinking about body, mind, and awareness. What is the role of awareness? What is awareness? Does the awareness make the difference? When one dies awareness goes away.

Breathing Becoming Pranayama: A Journey to Inner Peace

In the hustle and bustle of modern life, we often overlook the simple yet profound act of breathing. Breathing is not just a biological necessity; it is a gateway to a deeper connection with us and the world around us. When we transform our ordinary breathing into the practice of pranayama, we embark on a journey towards inner peace and holistic well-being.

Pranayama, derived from the Sanskrit words "prana" (life force) and "yama" (control), is the art of controlling the breath. It is a cornerstone of yoga, emphasizing the importance of mindful breathing to harmonize the body, mind, and spirit. Unlike regular breathing, which is often shallow and unconscious, pranayama involves deliberate and rhythmic breathing patterns that can have profound effects on our physical and mental health.

One of the most inspiring aspects of pranayama is its accessibility. You don't need any special equipment or a specific location to practice it. All you need is a quiet space and a few minutes of your time. By incorporating pranayama into your daily routine, you can experience a myriad of benefits:

1.  Stress Reduction: In today's fast-paced world, stress has become a constant companion for many. Pranayama helps activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. Techniques like Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) are particularly effective in calming the mind and alleviating anxiety.

2.  Enhanced Focus and Clarity: Pranayama practices such as Kapalabhati (skull-shining breath) and Bhastrika (bellows breath) increase oxygen supply to the brain, enhancing cognitive function and mental clarity. Regular practice can improve concentration, memory, and overall mental acuity.

3.  Improved Physical Health: Pranayama strengthens the respiratory system, increases lung capacity, and improves circulation. It can also aid in detoxification, boost the immune system, and enhance overall vitality. Techniques like Ujjayi (victorious breath) and Anulom Vilom (alternate nostril breathing) are known for their positive impact on physical health.

4.  Emotional Balance: Our breath is closely linked to our emotions. By practicing pranayama, we can regulate our emotional responses and cultivate a sense of inner balance. Techniques like Sitali (cooling breath) and Sitkari (hissing breath) can help cool the body and calm the mind, promoting emotional stability.

5.  Spiritual Growth: Pranayama is not just about physical and mental well-being; it is also a spiritual practice. By connecting with our breath, we connect with our inner self and the universal life force. This connection can lead to a deeper sense of purpose, inner peace, and spiritual awakening.

As you embark on your journey of transforming breathing into pranayama, remember that consistency is key. Start with a few minutes each day and gradually increase the duration as you become more comfortable with the practice. Listen to your body and be patient with yourself. Pranayama is a journey, not a destination.

In conclusion, pranayama is a powerful tool that can transform our lives in profound ways. By embracing the art of mindful breathing, we can reduce stress, enhance focus, improve physical health, achieve emotional balance, and embark on a path of spiritual growth. So, take a deep breath, and let the journey of pranayama guide you towards a life of inner peace and holistic well-being. 🌟

You are welcome to contact me:

Raj Dham Atmabodh Yoga Centre for Heart-Mind Yoga and Healing without medicine 

+919845287581    rkdham@gmail.com 

 

 

Dr. K.N Krishna Swami : Ph.D (IISc). Retired professor of Management studies IISc. He is now founder member of Atmabodh and is doing research in developing methods for self transformation. R.K Dham : D.I.I.Sc. MD(AM). Managing trusty at Institute of health and Cosmic harmony, founder member of Atmabodh. Healer and motivational trainer. He is also a certified Yoga teacher from Patanjali Yogpeeth, Haridwar. Actively involved with the NGO “People’s trust” working on overall rural development. Dr. Pallavi Nayyar: MBBS, DPM (CMC Vellore), FRANZCP, Director Geriatric psychiatry Gold Coast Australia

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