BMP A New Paradigm for Creativity, Innovation, and Transformation

The Infinite Power of the Heart There is a small, secret room inside you — quiet, still, and luminous. Ancient teachers called it sacred. Lord Krishna, speaking to the seeker, pointed to that place as the seat of the soul. The Vedas taught that inside this little space the cosmos itself finds a home. To know the heart in this way is to discover a source far greater than feeling alone; it is to touch the origin of meaning, connection, and wellness. A story about finding the inner room Once, a seeker walked through a crowded city feeling scattered and exhausted. One evening, tired of noise, they stopped, laid a hand over the chest, and whispered a simple question: Who lives here? Nothing dramatic happened at first. Slowly a warmth gathered, as if attention had opened a tiny door. In that small chamber of felt presence the seeker sensed more than comfort: a vast hush like the stillness before dawn. Images rose and fell, memories brightened and softened, and a quiet clarity settled. Th...

  I AM THE SKY — A Story of Teaching the Whole Child A small classroom in Bangalore wakes before dawn. A teacher lights a lamp, arranges brightly colored cards, and opens a book whose pages breathe with pictures and poems. Children arrive with curious silence that soon turns into a chorus of questions. This is how the story of I AM THE SKY begins, not as a curriculum, but as an invitation — an invitation to look inward, to play outward, and to learn from the whole of life. How the Idea Was Born Years of teaching, listening, and watching children showed one clear thing: academic success alone does not shape a complete human being. There was a quieter need — for courage, for kindness, for imagination, for a sense that each child matters beyond marks. The idea of I AM THE SKY grew from those evenings of story and reflection, from practice sessions at Atamabodh, and from a stubborn hope that education could be both rigorous and soulful. The book became a gentle manifesto: children...

  You Carry Three Engines of Success Inside You Bold takeaway: You already have three hidden engines of success: an automatic goal‑striving mechanism, a built‑in servomechanism that corrects your course, and a brain that treats vivid imagination as real — learn to use them and your life will change. Why I’m Sharing This Over years of working with thousands through Body Mind Programming, Heart‑Mind Approach, Bio‑Cellular Level Healing, and Yoga , one simple truth keeps returning: people search outside for secrets that already live inside them. When you become aware of these three inner truths, you stop chasing and start steering. This is a practical, gentle way to create real, lasting change. The Automatic Goal‑Striving Engine From the moment you set a clear intention, your whole system begins to align toward it. This is your automatic goal‑striving mechanism — a quiet, powerful engine that focuses attention, primes memory, and nudges behavior toward what matters. To engage ...

  The Science and Spirituality of Eye Movement Directions: Upward, Rightward, and Leftward Gazes and Their Effects on Consciousness Raj Kumar Dham -Founder of ATAMABODH  HEART-MIND YOGA Centre Bangalore  Introduction  The movements of the eyes—whether upward, rightward, or leftward—have captivated spiritual practitioners and scientists alike for centuries. From the meditation halls of India to the clinical protocols of modern psychotherapy, the direction in which the eyes move has been deeply linked, in multiple traditions, to shifts in consciousness, states of meditation, modes of memory retrieval, and even emotional healing. Both spiritual frameworks, such as the Silva Mind Control method , Body Mind Programming(BMP) , and the Indian yogic focus on the ajna ( third eye) chakra, and scientific paradigms, ranging from neuroimaging to psychological theories like Neuro-Linguistic Programming (NLP) and BMP, have proposed and investigated how eye directions may unlo...

  Bhramri Pranayama: The Humming Breath That Opens Silence Raj Kumar Dham  Founder Atamabodh Yoga Centre -The Centre for Learning and Healing Bangalore  I watched this breathing practice transform lives inside a small, free yoga lab I started in 2008 in Bangalore. In five minutes people moved from restlessness into a clear, silent space where thought loosened and healing could begin. That simple, humming exhale—Bhramri—became the heart of what we called Heart-mind yoga, a practice that quickly spread from one class to three and then into schools, hospitals, and community programs. What follows is an inspiring, evidence-minded account of how Bhramri works and how you can use it for holistic wellness across mental, physical, emotional, and spiritual life. What Bhramri Pranayama Is Bhramri is a gentle breathing technique where the exhale carries a steady humming sound like a bee. The inhale is natural and soft. On the exhale the lips either stay closed or the teeth touch ...

  Bhramari Pranayama : Scientific Insights and Profound Benefits for Holistic Wellness and Experiences - Raj Kumar Dham   Introduction: The Profound Promise of Bhramari Pranayama Among the ever-growing array of yogic breath techniques, Bhramari Pranayama —popularly known as the “ Humming Bee Breath ”—holds a unique reputation for its versatility, accessibility, and powerful effects on the mind, body, and spirit. Drawing its name from the Sanskrit word “Bhramari,” which means “bee,” this practice harnesses the gentle vibration of a humming sound during exhalation to recalibrate and harmonize the entire human system. The direct, transformative outcomes witnessed at the Atamabodh Yoga Center in Bangalore since 2008—where individuals have consistently reported rapid entry into meditative states, mental freshening, and relief from anxiety, depression, fatigue, memory concerns, and relationship obstacles—echo an expanding body of scientific research and traditional wisdom. This ...